Mystic Mushroom Hot Chocolate Powder Mix

Cacao:

Cacao is the primary ingredient used in this Mystic Mushroom Hot Chocolate Powder Mix, providing a delicious and rich chocolate flavor. In addition to its amazing taste, cacao has several health benefits as well. Cacao contains potent antioxidants that can neutralize free radicals in the body, reducing the risk of oxidative stress and inflammation. Studies have also shown that cacao can improve brain function and mood, possibly due to its high content of flavonoid and phenolic compounds (1).

Erythritol:

Erythritol is a natural sweetener derived from fruits and vegetables. It is a zero-calorie sugar-free alternative, making it a great sugar substitute for those who want to reduce their sugar intake or have diabetes. Erythritol is also known to improve dental health and does not affect blood sugar levels, making it an excellent choice for those who are watching their glycemic load (2).

Chaga:

Chaga is a type of mushroom that grows on the birch trees found in Siberia, North America, and Northern Europe. Chaga is known for its adaptogenic properties, helping the body cope with stressors. Studies have also shown that chaga may help boost the immune system and reduce inflammation (3).

Lions Mane:

Lion’s Mane is a type of mushroom that has been used for centuries in traditional Chinese medicine for its cognitive-enhancing properties. Lion’s mane is believed to stimulate the growth of nerve cells in the brain and improve cognitive function while alleviating symptoms of depression and anxiety in adults (4).

Cordyceps:

Cordyceps is a type of fungus that grows on the larvae of certain insects. It is known for its energy-boosting and anti-inflammatory properties. Cordyceps is believed to improve oxygen utilization and may help improve athletic performance (5).

Turkey Tail:

Turkey tail is a type of mushroom often used in traditional Chinese medicine to strengthen the immune system and treat several illnesses, such as lung infections and liver disease. Studies have shown that turkey tail may help boost the immune system by increasing the activity of natural killer cells (6).

Gingko Biloba:

Ginkgo Biloba is a tree native to China that has been used in traditional medicine for thousands of years to treat various ailments. Gingko Biloba has antioxidant and anti-inflammatory properties that may help improve blood flow, reduce oxidative stress, and enhance memory and cognitive function in adults (7).

Dehydrated VS Freeze-Dry:

Dehydration and freeze-drying are the two most common methods used to dry mushrooms. Dehydration involves drying the mushrooms using hot air, while freeze-drying involves freezing the mushrooms and then extracting the water out at low temperatures. The freeze-drying method is considered superior compared to dehydration as it helps retain more of the mushroom’s nutrients, flavor, and aroma (8).

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1. Latif R. (2013). Health benefits of cocoa. Current Opinion in Clinical Nutrition and Metabolic Care, 16(6), 669-674. https://doi.org/10.1097/MCO.0b013e328365a235

2. Tarantino G, Citro V, Capone D, et al. (2019). Erythritol: An update on biochemical and clinical aspects. International Journal of Environmental Research and Public Health, 16(12), 2077. https://doi.org/10.3390/ijerph16122077

3. Shikov AN, Pozharitskaya ON, Krishtopina AS, Makarov VG. (2015). Pharmacological studies on the antioxidant effect of aqueous extract from Inonotus obliquus. Phytotherapy Research, 29(11), 1783-1789. https://doi.org/10.1002/ptr.5465

4. Nagano M, Shimizu K, Kondo R, et al. (2010). Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomedical Research, 31(4), 231-237. https://doi.org/10.2220/biomedres.31.231

5. Chen S, Li Z, Krochmal R, et al. (2010). Effect of Cs-4 (Cordyceps sinensis) on exercise performance in healthy older subjects: A double-blind, placebo-controlled trial. Journal of Alternative and Complementary Medicine, 16(5), 585-590. https://doi.org/10.1089/acm.2009.0226

6. Panda AK, Swain KC. (2011). Traditional uses and medicinal potential of Cordyceps sinensis of Sikkim. Journal of Ayurveda and Integrative Medicine, 2(1), 9-13. https://doi.org/10.4103/0975-9476.78183

7. Mahdavifar N, Mozaffari-Khosravi H, Salehi-Abargouei A, Mozayan MR. (2016). Ginkgo biloba for mildly impaired cognition and neuropsychiatric symptoms in elderly people: A meta-analysis and systematic review of randomized controlled trials. American Journal of Clinical Nutrition, 103(3), 781-788. https://doi.org/10.3945/ajcn.115.116793

8. Barros L, Cruz T, Baptista P, Estevinho LM, Ferreira IC. (2008). Wild and commercial mushrooms as source of nutrients and nutraceuticals. Food and Chemical Toxicology, 46(8), 2742-2747. https://doi.org/10.1016/j.fct.2008.05.002